Websites
You can find a range of resources from across the internet to support young people, carers and professionals with their mental health and wellbeing here: CAMHS resources
A selection of self-care strategies that have been developed by young people to help manage their own wellbeing are available through the Anna Freud National Centre: Self Care Strategies
A toolbox of activities such as breathing exercises, coping videos, yoga videos and games that can help children feel calm: Calm Zone
You can find some ideas for wellbeing apps here: Best Wellbeing Apps for Children
Information about Mental Health in children: Children and Young People’s Mental Health
Files to Download
Please see the files below for resources to support emotional and mental health.
A jar of courage
Brick therapy cards
Emoji self assessment
Emotional Rollercoaster
Emotions Board Game
Feeling anxious cards
Feeling reflection frame
Feelings chart
Grounding Technique
I am an amazing person
If I’m feeling… I can…
Lets Feel Better
Mindfulness Challenge Cards
My choice chart
My ‘I Can’ Journal
Through my window
Understanding Emotions
Wellbeing Pack
